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Yoga with Megan Rae

Tuesdays at 7 am with Gulf Breeze Aerobics and Fitness for an hour long, open-level flow

Wednesdays at 5:30 pm with Gulf Breeze Aerobics and Fitness for an hour long, open-level flow

Thursdays at 5:30 pm with Breathe Yoga and Wellness Downtown for a 75 minute hot flow class

wheel pose on the beach at sunset

Unity

In Sanskrit, yoga translates to mean ‘union’, ‘connection’ or ‘to unite’. Yoga is a state of connection and set of techniques and lessons to help us to be more aware everything, including ourselves.  When we practice connecting consciously we begin the journey of self-discovery

Mindfulness

Practicing yoga can bring mindfulness into your everyday life when you start to take what you have learned on your mat and incorporate it into everyday situations. By uniting the body and mind, and becoming more aware of how you react to things you can begin to notice how you are treating others, how you are treating yourself.

Studio Etiquette

When going to the studio or gym for a yoga class be considerate of other students by showing up about 10 minutes early, setting your phone to silent – or better yet, turn it off – and be sure to take your shoes off before walking onto the studio floor. More Tips coming soon…

Community

Supporting those that support you is what a community is all about. My yoga community is full of local and longer distant people who are open-hearted and there to encourage me on this path of self-discovery and awareness. Check out your local studio and become active in your community!

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