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Big Wave

May 15, 2017

I have always loved the feeling of a wave rushing over me, playing with my hair and feeling it's energy and strength as it rushes to shore. Letting the wave carry me, teaching me to go with the flow. …

Yoga Asanas

April 27, 2017

Yoga asanas are the postures you do in every yoga class. In Sanskrit, asana means posture held in stillness. A stillness where you are calm and can find a joy. Where there is no strain and no competition so you can open up to the joy in each breath. Where you are grounding yourself in the present moment with awareness focused on the subtle shifts of the body…

Kitten Around Yoga: February 2017

February 22, 2017

Round two of Kitten Around Yoga with Breathe Yoga and Wellness was a success! I am learning how to make these classes better with eache kitten class that I have with Breath Yoga and Wellness and Animal Allies, and our plan is to continue these classes at least every other month.  Animal Allies of Florida brought two litters of kittens with them for this class and we had so much…

Perfectly Imperfect 

January 10, 2017

Honestly, it has been challenging to start this blog. I wanted the site to be perfect, and I kept using that as an excuse to not share what I have created. I could seriously give you a list of reasons why I am not ready to share this site with everyone. The little voice in my head is still silently pulling me back saying noooooo not yet!  But,…

Kitten Around Yoga: December 2016

December 28, 2016

In the beginning of December, I held a class at Breathe Yoga and Wellness Center to help out local cats from Animal Allies Florida. I had gotten the idea from different articles I had seen online and thought it would be a great way to raise money for a local shelter, and hopefully find homes for the cats for the holiday season.  Petting a cat is known to…

Finding Space

August 17, 2016

If you fill your time with the things you love then your conversations with others will be about positive things instead of venting about the negative aspects of your work or lack of free time.…

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